Dairy and eggs: calorie table
Calories, protein, carbs and fat per 100 g and per portion. Pick a food or search for it.
Burrata280 kcal per 100 g
Butter717 kcal per 100 g
Camembert300 kcal per 100 g
Cheddar403 kcal per 100 g
Cottage cheese98 kcal per 100 g
Cream cheese350 kcal per 100 g
Egg143 kcal per 100 g
Egg white52 kcal per 100 g
Feta265 kcal per 100 g
Fried egg196 kcal per 100 g
Gouda356 kcal per 100 g
Greek yogurt95 kcal per 100 g
Halloumi315 kcal per 100 g
Hard-boiled egg155 kcal per 100 g
Kefir52 kcal per 100 g
Mascarpone395 kcal per 100 g
Milk 2%50 kcal per 100 g
Mozzarella299 kcal per 100 g
Oscypek (smoked sheep's cheese)300 kcal per 100 g
Parmesan392 kcal per 100 g
Plain yogurt61 kcal per 100 g
Polish farmer's cheese, half-fat119 kcal per 100 g
Polish farmer's cheese, low-fat90 kcal per 100 g
Ricotta150 kcal per 100 g
Scrambled eggs149 kcal per 100 g
Skyr (plain)64 kcal per 100 g
Sour cream198 kcal per 100 g
Whole milk61 kcal per 100 g
Sources: USDA FoodData Central and the German Nutrient Database (BLS 4.0).