How many calories are in cheddar?
Cheddar: 403 kcal per 100 g.
- 1 slice (28 g)113 kcal
- 1 cup (113 g)455 kcal
| 100 g | 1 slice (28 g) | |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 22.9 g | 6.4 g |
| Carbs | 3.4 g | 0.9 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 33.3 g | 9.3 g |
| Salt | 1.63 g | 0.46 g |
5.6% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking26 min
- Cycling14 min
- Running9 min
Where the calories come from
- Protein 23%
- Carbs 3%
- Fat 74%
Similar foods
Questions
How much protein is in cheddar?
1 slice (28 g) has 6.4 g of protein. 100 g has 22.9 g.
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).