How many calories are in parmesan?
Parmesan: 392 kcal per 100 g.
- 1 serving (28 g)110 kcal
| 100 g | 1 serving (28 g) | |
|---|---|---|
| Calories | 392 kcal | 110 kcal |
| Protein | 35.8 g | 10.0 g |
| Carbs | 3.2 g | 0.9 g |
| of which sugars | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 25.0 g | 7.0 g |
| Salt | 2.95 g | 0.83 g |
5.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking26 min
- Cycling13 min
- Running9 min
Where the calories come from
- Protein 38%
- Carbs 3%
- Fat 59%
Similar foods
Questions
How much protein is in parmesan?
1 serving (28 g) has 10.0 g of protein. 100 g has 35.8 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).