How many calories are in gouda?
Gouda: 356 kcal per 100 g.
- 1 slice (28 g)100 kcal
| 100 g | 1 slice (28 g) | |
|---|---|---|
| Calories | 356 kcal | 100 kcal |
| Protein | 24.9 g | 7.0 g |
| Carbs | 2.2 g | 0.6 g |
| of which sugars | 2.2 g | 0.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 27.4 g | 7.7 g |
| Salt | 2.05 g | 0.57 g |
5.0% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking23 min
- Cycling12 min
- Running8 min
Where the calories come from
- Protein 28%
- Carbs 3%
- Fat 69%
Similar foods
Questions
How much protein is in gouda?
1 slice (28 g) has 7.0 g of protein. 100 g has 24.9 g.
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).