How many calories are in mascarpone?
Mascarpone: 395 kcal per 100 g.
- 1 tablespoon (15 g)59 kcal
| 100 g | 1 tablespoon (15 g) | |
|---|---|---|
| Calories | 395 kcal | 59 kcal |
| Protein | 4.5 g | 0.7 g |
| Carbs | 3.4 g | 0.5 g |
| of which sugars | 3.4 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 40.3 g | 6.0 g |
| Salt | 0.11 g | 0.02 g |
3.0% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking14 min
- Cycling7 min
- Running5 min
Where the calories come from
- Protein 5%
- Carbs 3%
- Fat 92%
Similar foods
Questions
How much protein is in mascarpone?
1 tablespoon (15 g) has 0.7 g of protein. 100 g has 4.5 g.
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Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. Activity values: Compendium of Physical Activities (2011).