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Work out your calories, TDEE and macros in a minute. No sign-up.

• Lose 0.5 kg a weekExample1,587 kcal/dayProtein102 gCarbs195 gFat44 gCalorie calculatorFind out how many calories you burn in a day and how many to eat to lose, keep or gain weight.Open calculator
• TDEEExample2,137 kcal/dayBMR (at rest): 1,379exercise 3-5 days a weekTDEE calculatorTDEE is the total energy your body uses in a day.Open calculator
• Protein a dayExample90-128 gOver 4 meals: 22-32 gsport or training 3 or more days a weekProtein calculatorFind out how many grams of protein you need a day for your weight and goal.Open calculator