How many calories are in cottage cheese?
Cottage cheese: 98 kcal per 100 g.
- 1 serving (113 g)111 kcal
- 1 cup (225 g)221 kcal
| 100 g | 1 serving (113 g) | |
|---|---|---|
| Calories | 98 kcal | 111 kcal |
| Protein | 11.1 g | 12.5 g |
| Carbs | 3.4 g | 3.8 g |
| of which sugars | 2.7 g | 3.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.9 g |
| Salt | 0.79 g | 0.89 g |
5.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking26 min
- Cycling13 min
- Running9 min
Where the calories come from
- Protein 46%
- Carbs 14%
- Fat 40%
Similar foods
Questions
How much protein is in cottage cheese?
1 serving (113 g) has 12.5 g of protein. 100 g has 11.1 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).