How many calories are in whole milk?
Whole milk: 61 kcal per 100 g.
- 1 tablespoon (15 g)9 kcal
- 1 glass (244 g)149 kcal
| 100 g | 1 glass (244 g) | |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.2 g | 7.7 g |
| Carbs | 4.8 g | 11.7 g |
| of which sugars | 5.1 g | 12.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 7.9 g |
| Salt | 0.11 g | 0.26 g |
7.4% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking35 min
- Cycling18 min
- Running12 min
Where the calories come from
- Protein 21%
- Carbs 31%
- Fat 48%
Similar foods
Questions
How much protein is in whole milk?
1 glass (244 g) has 7.7 g of protein. 100 g has 3.2 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).