How many calories are in plain skyr?
Skyr (plain): 64 kcal per 100 g.
- 1 pot (150 g)96 kcal
| 100 g | 1 pot (150 g) | |
|---|---|---|
| Calories | 64 kcal | 96 kcal |
| Protein | 10.4 g | 15.5 g |
| Carbs | 3.2 g | 4.8 g |
| of which sugars | 3.1 g | 4.7 g |
| Fiber | 0.2 g | 0.3 g |
| Fat | 0.8 g | 1.3 g |
| Salt | 0.08 g | 0.12 g |
4.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking22 min
- Cycling12 min
- Running8 min
Where the calories come from
- Protein 67%
- Carbs 21%
- Fat 12%
Similar foods
Questions
How much protein is in plain skyr?
1 pot (150 g) has 15.5 g of protein. 100 g has 10.4 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. Activity values: Compendium of Physical Activities (2011).