How many calories are in kefir?
Kefir: 52 kcal per 100 g.
- 1 glass (244 g)127 kcal
| 100 g | 1 glass (244 g) | |
|---|---|---|
| Calories | 52 kcal | 127 kcal |
| Protein | 3.6 g | 8.8 g |
| Carbs | 7.5 g | 18.3 g |
| of which sugars | 6.9 g | 16.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.0 g | 2.3 g |
| Salt | 0.1 g | 0.23 g |
6.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking30 min
- Cycling15 min
- Running11 min
Where the calories come from
- Protein 27%
- Carbs 57%
- Fat 16%
Similar foods
Questions
How much protein is in kefir?
1 glass (244 g) has 8.8 g of protein. 100 g has 3.6 g.
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).