How many calories are in 2% milk?
Milk 2%: 50 kcal per 100 g.
- 1 glass (244 g)122 kcal
| 100 g | 1 glass (244 g) | |
|---|---|---|
| Calories | 50 kcal | 122 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbs | 4.8 g | 11.7 g |
| of which sugars | 5.1 g | 12.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.0 g | 4.8 g |
| Salt | 0.12 g | 0.29 g |
6.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking28 min
- Cycling15 min
- Running10 min
Where the calories come from
- Protein 26%
- Carbs 38%
- Fat 35%
Similar foods
Questions
How much protein is in 2% milk?
1 glass (244 g) has 8.1 g of protein. 100 g has 3.3 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).