How many calories are in plain yogurt?
Plain yogurt: 61 kcal per 100 g.
- 1 pot (170 g)104 kcal
- 1 cup (245 g)149 kcal
| 100 g | 1 pot (170 g) | |
|---|---|---|
| Calories | 61 kcal | 104 kcal |
| Protein | 3.5 g | 5.9 g |
| Carbs | 4.7 g | 7.9 g |
| of which sugars | 4.7 g | 7.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 5.5 g |
| Salt | 0.12 g | 0.2 g |
5.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking24 min
- Cycling12 min
- Running9 min
Where the calories come from
- Protein 22%
- Carbs 30%
- Fat 47%
Similar foods
Questions
How much protein is in plain yogurt?
1 pot (170 g) has 5.9 g of protein. 100 g has 3.5 g.
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).