How many calories are in low-fat Polish farmer's cheese?
Polish farmer's cheese, low-fat: 90 kcal per 100 g.
- 1 serving (50 g)45 kcal
- 1 pack (250 g)225 kcal
| 100 g | 1 serving (50 g) | |
|---|---|---|
| Calories | 90 kcal | 45 kcal |
| Protein | 18.5 g | 9.3 g |
| Carbs | 3.5 g | 1.8 g |
| of which sugars | 3.5 g | 1.8 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.2 g |
| Salt | 0.1 g | 0.05 g |
2.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking10 min
- Cycling5 min
- Running4 min
Where the calories come from
- Protein 82%
- Carbs 15%
- Fat 3%
Similar foods
Questions
How much protein is in low-fat Polish farmer's cheese?
1 serving (50 g) has 9.3 g of protein. 100 g has 18.5 g.
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: typical values from product labels. Activity values: Compendium of Physical Activities (2011).