How many calories are in an egg white?
Egg white: 52 kcal per 100 g.
- 1 large (33 g)17 kcal
| 100 g | 1 large (33 g) | |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.2 g | 0.1 g |
| Salt | 0.42 g | 0.14 g |
0.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking4 min
- Cycling2 min
- Running1 min
Where the calories come from
- Protein 91%
- Carbs 6%
- Fat 3%
Similar foods
Questions
How much protein is in an egg white?
1 large (33 g) has 3.6 g of protein. 100 g has 10.9 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).