Nuts and seeds: calorie table
Calories, protein, carbs and fat per 100 g and per portion. Pick a food or search for it.
Almonds579 kcal per 100 g
Cashews553 kcal per 100 g
Chia seeds486 kcal per 100 g
Desiccated coconut660 kcal per 100 g
Flaxseed534 kcal per 100 g
Hazelnuts628 kcal per 100 g
Peanuts567 kcal per 100 g
Pistachios560 kcal per 100 g
Pumpkin seeds559 kcal per 100 g
Sunflower seeds584 kcal per 100 g
Walnuts654 kcal per 100 g
Sources: USDA FoodData Central and the German Nutrient Database (BLS 4.0).