How many calories are in flaxseed?
Flaxseed: 534 kcal per 100 g.
- 1 teaspoon (3 g)16 kcal
- 1 tablespoon (10 g)53 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 tablespoon (10 g) | |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18.3 g | 1.8 g |
| Carbs | 28.9 g | 2.9 g |
| of which sugars | 1.6 g | 0.2 g |
| Fiber | 27.3 g | 2.7 g |
| Fat | 42.2 g | 4.2 g |
| Salt | 0.08 g | 0.01 g |
2.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking12 min
- Cycling6 min
- Running4 min
Where the calories come from
- Protein 13%
- Carbs 20%
- Fat 67%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).