How many calories are in cashews?
Cashews: 553 kcal per 100 g.
- 1 handful (28 g)155 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 handful (28 g) | |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18.2 g | 5.1 g |
| Carbs | 30.2 g | 8.5 g |
| of which sugars | 5.9 g | 1.7 g |
| Fiber | 3.3 g | 0.9 g |
| Fat | 43.8 g | 12.3 g |
| Salt | 0.03 g | 0.01 g |
7.7% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking36 min
- Cycling19 min
- Running13 min
Where the calories come from
- Protein 12%
- Carbs 21%
- Fat 67%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).