How many calories are in almonds?
Almonds: 579 kcal per 100 g.
- 1 handful (28 g)162 kcal
- 1 cup (143 g)828 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 handful (28 g) | |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21.2 g | 5.9 g |
| Carbs | 21.6 g | 6.0 g |
| of which sugars | 4.4 g | 1.2 g |
| Fiber | 12.5 g | 3.5 g |
| Fat | 49.9 g | 14.0 g |
| Salt | 0 g | 0 g |
8.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking38 min
- Cycling19 min
- Running14 min
Where the calories come from
- Protein 14%
- Carbs 14%
- Fat 72%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).