How many calories are in sunflower seeds?
Sunflower seeds: 584 kcal per 100 g.
- 1 tablespoon (9 g)53 kcal
- 1 cup (140 g)818 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 tablespoon (9 g) | |
|---|---|---|
| Calories | 584 kcal | 53 kcal |
| Protein | 20.8 g | 1.9 g |
| Carbs | 20.0 g | 1.8 g |
| of which sugars | 2.6 g | 0.2 g |
| Fiber | 8.6 g | 0.8 g |
| Fat | 51.5 g | 4.6 g |
| Salt | 0.02 g | 0 g |
2.6% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking12 min
- Cycling6 min
- Running4 min
Where the calories come from
- Protein 13%
- Carbs 13%
- Fat 74%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).