How many calories are in hazelnuts?
Hazelnuts: 628 kcal per 100 g.
- 10 pieces (14 g)88 kcal
- 1 handful (28 g)176 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 handful (28 g) | |
|---|---|---|
| Calories | 628 kcal | 176 kcal |
| Protein | 15.0 g | 4.2 g |
| Carbs | 16.7 g | 4.7 g |
| of which sugars | 4.3 g | 1.2 g |
| Fiber | 9.7 g | 2.7 g |
| Fat | 60.8 g | 17.0 g |
| Salt | 0 g | 0 g |
8.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking41 min
- Cycling21 min
- Running15 min
Where the calories come from
- Protein 9%
- Carbs 10%
- Fat 81%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).