How many calories are in walnuts?
Walnuts: 654 kcal per 100 g.
- 1 handful (28 g)183 kcal
- 1 cup (100 g)654 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 handful (28 g) | |
|---|---|---|
| Calories | 654 kcal | 183 kcal |
| Protein | 15.2 g | 4.3 g |
| Carbs | 13.7 g | 3.8 g |
| of which sugars | 2.6 g | 0.7 g |
| Fiber | 6.7 g | 1.9 g |
| Fat | 65.2 g | 18.3 g |
| Salt | 0.01 g | 0 g |
9.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking43 min
- Cycling22 min
- Running15 min
Where the calories come from
- Protein 9%
- Carbs 8%
- Fat 84%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).