How many calories are in peanuts?
Peanuts: 567 kcal per 100 g.
- 1 handful (28 g)159 kcal
- 1 cup (146 g)828 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 handful (28 g) | |
|---|---|---|
| Calories | 567 kcal | 159 kcal |
| Protein | 25.8 g | 7.2 g |
| Carbs | 16.1 g | 4.5 g |
| of which sugars | 4.7 g | 1.3 g |
| Fiber | 8.5 g | 2.4 g |
| Fat | 49.2 g | 13.8 g |
| Salt | 0.05 g | 0.01 g |
7.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking37 min
- Cycling19 min
- Running13 min
Where the calories come from
- Protein 17%
- Carbs 11%
- Fat 73%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).