How many calories are in pumpkin seeds?
Pumpkin seeds: 559 kcal per 100 g.
- 1 handful (28 g)157 kcal
- 1 cup (129 g)721 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 handful (28 g) | |
|---|---|---|
| Calories | 559 kcal | 157 kcal |
| Protein | 30.2 g | 8.5 g |
| Carbs | 10.7 g | 3.0 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 6.0 g | 1.7 g |
| Fat | 49.0 g | 13.7 g |
| Salt | 0.02 g | 0 g |
7.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking37 min
- Cycling19 min
- Running13 min
Where the calories come from
- Protein 20%
- Carbs 7%
- Fat 73%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).