How many calories are in desiccated coconut?
Desiccated coconut: 660 kcal per 100 g.
- 1 serving (28 g)185 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 serving (28 g) | |
|---|---|---|
| Calories | 660 kcal | 185 kcal |
| Protein | 6.9 g | 1.9 g |
| Carbs | 23.6 g | 6.6 g |
| of which sugars | 7.4 g | 2.1 g |
| Fiber | 16.3 g | 4.6 g |
| Fat | 64.5 g | 18.1 g |
| Salt | 0.09 g | 0.03 g |
9.2% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking43 min
- Cycling22 min
- Running15 min
Where the calories come from
- Protein 4%
- Carbs 13%
- Fat 83%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).