How many calories are in chia seeds?
Chia seeds: 486 kcal per 100 g.
- 1 serving (28 g)136 kcal
Weights are for the part you eat, without shells.
| 100 g | 1 serving (28 g) | |
|---|---|---|
| Calories | 486 kcal | 136 kcal |
| Protein | 16.5 g | 4.6 g |
| Carbs | 42.1 g | 11.8 g |
| of which sugars | - | - |
| Fiber | 34.4 g | 9.6 g |
| Fat | 30.7 g | 8.6 g |
| Salt | 0.04 g | 0.01 g |
6.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking32 min
- Cycling16 min
- Running11 min
Where the calories come from
- Protein 13%
- Carbs 33%
- Fat 54%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).