Bread and grains: calorie table
Calories, protein, carbs and fat per 100 g and per portion. Pick a food or search for it.
Buckwheat groats (dry)346 kcal per 100 g
Challah with raisins349 kcal per 100 g
Cooked pasta158 kcal per 100 g
Cooked white rice130 kcal per 100 g
Corn flakes365 kcal per 100 g
Flour tortilla306 kcal per 100 g
Graham roll288 kcal per 100 g
Kaiser roll293 kcal per 100 g
Millet (dry)378 kcal per 100 g
Pasta (dry)371 kcal per 100 g
Puff pastry551 kcal per 100 g
Rice cakes387 kcal per 100 g
Rice noodles (dry)364 kcal per 100 g
Rolled oats379 kcal per 100 g
Rye bread259 kcal per 100 g
Sandwich bread266 kcal per 100 g
Semolina360 kcal per 100 g
Wheat flour364 kcal per 100 g
White bread272 kcal per 100 g
White rice (dry)365 kcal per 100 g
Whole wheat pasta (dry)352 kcal per 100 g
Wholemeal rye bread193 kcal per 100 g
Sources: USDA FoodData Central and the German Nutrient Database (BLS 4.0).