How many calories are in cooked white rice?
Cooked white rice: 130 kcal per 100 g.
- 1 cup (158 g)205 kcal
Other ways to prepare it
| 100 g | 1 cup (158 g) | |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbs | 28.2 g | 44.6 g |
| of which sugars | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 0.3 g | 0.4 g |
| Salt | 0 g | 0 g |
10.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking48 min
- Cycling25 min
- Running17 min
Where the calories come from
- Protein 9%
- Carbs 89%
- Fat 2%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).