How many calories are in a graham roll?
Graham roll: 288 kcal per 100 g.
- 1 piece (60 g)173 kcal
| 100 g | 1 piece (60 g) | |
|---|---|---|
| Calories | 288 kcal | 173 kcal |
| Protein | 10.5 g | 6.3 g |
| Carbs | 49.0 g | 29.4 g |
| of which sugars | 1.4 g | 0.8 g |
| Fiber | 9.8 g | 5.9 g |
| Fat | 3.3 g | 2.0 g |
| Salt | 1.46 g | 0.88 g |
8.6% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking40 min
- Cycling21 min
- Running14 min
Where the calories come from
- Protein 16%
- Carbs 73%
- Fat 11%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. Activity values: Compendium of Physical Activities (2011).