How many calories are in dry buckwheat groats?
Buckwheat groats (dry): 346 kcal per 100 g.
- 1 tablespoon (10 g)35 kcal
- 1 cup (164 g)567 kcal
| 100 g | 1 cup (164 g) | |
|---|---|---|
| Calories | 346 kcal | 567 kcal |
| Protein | 11.7 g | 19.2 g |
| Carbs | 75.0 g | 123.0 g |
| of which sugars | - | - |
| Fiber | 10.3 g | 16.9 g |
| Fat | 2.7 g | 4.4 g |
| Salt | 0.03 g | 0.05 g |
28.4% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking132 min
- Cycling68 min
- Running47 min
Where the calories come from
- Protein 13%
- Carbs 81%
- Fat 7%
Similar foods
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).