How many calories are in dry white rice?
White rice (dry): 365 kcal per 100 g.
- 1 tablespoon (12 g)44 kcal
- 1 cup (185 g)675 kcal
Other ways to prepare it
| 100 g | 1 cup (185 g) | |
|---|---|---|
| Calories | 365 kcal | 675 kcal |
| Protein | 7.1 g | 13.2 g |
| Carbs | 80.0 g | 148.0 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 2.4 g |
| Fat | 0.7 g | 1.2 g |
| Salt | 0.01 g | 0.02 g |
33.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking157 min
- Cycling81 min
- Running56 min
Where the calories come from
- Protein 8%
- Carbs 90%
- Fat 2%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).