How many calories are in semolina?
Semolina: 360 kcal per 100 g.
- 1 tablespoon (10 g)36 kcal
- 1 cup (167 g)601 kcal
| 100 g | 1 cup (167 g) | |
|---|---|---|
| Calories | 360 kcal | 601 kcal |
| Protein | 12.7 g | 21.2 g |
| Carbs | 72.8 g | 121.6 g |
| of which sugars | - | - |
| Fiber | 3.9 g | 6.5 g |
| Fat | 1.1 g | 1.8 g |
| Salt | 0 g | 0 g |
30.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking140 min
- Cycling72 min
- Running50 min
Where the calories come from
- Protein 14%
- Carbs 83%
- Fat 3%
Similar foods
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).