How many calories are in dry whole wheat pasta?
Whole wheat pasta (dry): 352 kcal per 100 g.
- 1 cup (91 g)320 kcal
| 100 g | 1 cup (91 g) | |
|---|---|---|
| Calories | 352 kcal | 320 kcal |
| Protein | 13.9 g | 12.6 g |
| Carbs | 73.4 g | 66.8 g |
| of which sugars | 2.7 g | 2.5 g |
| Fiber | 9.2 g | 8.4 g |
| Fat | 2.9 g | 2.7 g |
| Salt | 0.02 g | 0.01 g |
16.0% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking75 min
- Cycling38 min
- Running27 min
Where the calories come from
- Protein 15%
- Carbs 78%
- Fat 7%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).