How many calories are in wheat flour?
Wheat flour: 364 kcal per 100 g.
- 1 tablespoon (8 g)29 kcal
- 1 cup (125 g)455 kcal
| 100 g | 1 cup (125 g) | |
|---|---|---|
| Calories | 364 kcal | 455 kcal |
| Protein | 10.3 g | 12.9 g |
| Carbs | 76.3 g | 95.4 g |
| of which sugars | 0.3 g | 0.3 g |
| Fiber | 2.7 g | 3.4 g |
| Fat | 1.0 g | 1.2 g |
| Salt | 0.01 g | 0.01 g |
22.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking106 min
- Cycling55 min
- Running38 min
Where the calories come from
- Protein 12%
- Carbs 86%
- Fat 2%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).