How many calories are in corn flakes?
Corn flakes: 365 kcal per 100 g.
- 1 serving (30 g)110 kcal
| 100 g | 1 serving (30 g) | |
|---|---|---|
| Calories | 365 kcal | 110 kcal |
| Protein | 6.4 g | 1.9 g |
| Carbs | 79.5 g | 23.8 g |
| of which sugars | 9.4 g | 2.8 g |
| Fiber | 3.5 g | 1.1 g |
| Fat | 1.6 g | 0.5 g |
| Salt | 1.76 g | 0.53 g |
5.5% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking26 min
- Cycling13 min
- Running9 min
Where the calories come from
- Protein 7%
- Carbs 89%
- Fat 4%
Similar foods
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Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).