How many calories are in rye bread?
Rye bread: 259 kcal per 100 g.
- 1 slice (32 g)83 kcal
| 100 g | 1 slice (32 g) | |
|---|---|---|
| Calories | 259 kcal | 83 kcal |
| Protein | 8.5 g | 2.7 g |
| Carbs | 48.3 g | 15.5 g |
| of which sugars | 3.9 g | 1.2 g |
| Fiber | 5.8 g | 1.9 g |
| Fat | 3.3 g | 1.1 g |
| Salt | 1.51 g | 0.48 g |
4.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking19 min
- Cycling10 min
- Running7 min
Where the calories come from
- Protein 13%
- Carbs 75%
- Fat 12%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).