How many calories are in wholemeal rye bread?
Wholemeal rye bread: 193 kcal per 100 g.
- 1 slice (35 g)68 kcal
| 100 g | 1 slice (35 g) | |
|---|---|---|
| Calories | 193 kcal | 68 kcal |
| Protein | 6.0 g | 2.1 g |
| Carbs | 32.5 g | 11.4 g |
| of which sugars | 4.6 g | 1.6 g |
| Fiber | 9.6 g | 3.4 g |
| Fat | 1.8 g | 0.6 g |
| Salt | 1.1 g | 0.39 g |
3.4% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking16 min
- Cycling8 min
- Running6 min
Where the calories come from
- Protein 14%
- Carbs 76%
- Fat 10%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. Activity values: Compendium of Physical Activities (2011).