How many calories are in white bread?
White bread: 272 kcal per 100 g.
- 1 slice (28 g)76 kcal
| 100 g | 1 slice (28 g) | |
|---|---|---|
| Calories | 272 kcal | 76 kcal |
| Protein | 10.8 g | 3.0 g |
| Carbs | 51.9 g | 14.5 g |
| of which sugars | 4.6 g | 1.3 g |
| Fiber | 2.2 g | 0.6 g |
| Fat | 2.4 g | 0.7 g |
| Salt | 1.51 g | 0.42 g |
3.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking18 min
- Cycling9 min
- Running6 min
Where the calories come from
- Protein 16%
- Carbs 76%
- Fat 8%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).