How many calories are in a kaiser roll?
Kaiser roll: 293 kcal per 100 g.
- 1 piece (57 g)167 kcal
| 100 g | 1 piece (57 g) | |
|---|---|---|
| Calories | 293 kcal | 167 kcal |
| Protein | 9.9 g | 5.6 g |
| Carbs | 52.7 g | 30.0 g |
| of which sugars | 1.8 g | 1.0 g |
| Fiber | 2.3 g | 1.3 g |
| Fat | 4.3 g | 2.5 g |
| Salt | 1.36 g | 0.78 g |
8.4% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking39 min
- Cycling20 min
- Running14 min
Where the calories come from
- Protein 14%
- Carbs 73%
- Fat 13%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).