How many calories are in dry millet?
Millet (dry): 378 kcal per 100 g.
- 1 tablespoon (13 g)49 kcal
- 1 cup (200 g)756 kcal
| 100 g | 1 cup (200 g) | |
|---|---|---|
| Calories | 378 kcal | 756 kcal |
| Protein | 11.0 g | 22.0 g |
| Carbs | 72.8 g | 145.6 g |
| of which sugars | - | - |
| Fiber | 8.5 g | 17.0 g |
| Fat | 4.2 g | 8.4 g |
| Salt | 0.01 g | 0.03 g |
37.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking176 min
- Cycling91 min
- Running63 min
Where the calories come from
- Protein 12%
- Carbs 78%
- Fat 10%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).