How many calories are in rolled oats?
Rolled oats: 379 kcal per 100 g.
- 1 tablespoon (5 g)19 kcal
- 1 cup (81 g)307 kcal
| 100 g | 1 cup (81 g) | |
|---|---|---|
| Calories | 379 kcal | 307 kcal |
| Protein | 13.2 g | 10.7 g |
| Carbs | 67.7 g | 54.8 g |
| of which sugars | 1.0 g | 0.8 g |
| Fiber | 10.1 g | 8.2 g |
| Fat | 6.5 g | 5.3 g |
| Salt | 0.02 g | 0.01 g |
15.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking72 min
- Cycling37 min
- Running26 min
Where the calories come from
- Protein 14%
- Carbs 71%
- Fat 15%
Similar foods
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).