Meat and fish: calorie table
Calories, protein, carbs and fat per 100 g and per portion. Pick a food or search for it.
Chicken breast (raw)120 kcal per 100 g
Chicken liver (raw)119 kcal per 100 g
Chicken thigh (raw, skinless)121 kcal per 100 g
Cod (raw)82 kcal per 100 g
Fish sticks277 kcal per 100 g
Ground beef (15% fat, raw)215 kcal per 100 g
Ham (sliced)164 kcal per 100 g
Kaszanka (blood sausage with groats)210 kcal per 100 g
Kielbasa325 kcal per 100 g
Pork loin (raw)198 kcal per 100 g
Pork neck (raw)175 kcal per 100 g
Pork tenderloin (raw)109 kcal per 100 g
Salmon (raw)208 kcal per 100 g
Shrimp (raw)85 kcal per 100 g
Smoked mackerel338 kcal per 100 g
Smoked salmon117 kcal per 100 g
Tofu (firm)144 kcal per 100 g
Tuna in water (canned, drained)90 kcal per 100 g
Turkey breast (raw)114 kcal per 100 g
Sources: USDA FoodData Central and the German Nutrient Database (BLS 4.0).