How many calories are in raw chicken breast?
Chicken breast (raw): 120 kcal per 100 g, 34 kcal per ounce.
- 1 serving (113 g, 4 oz)136 kcal
| 100 g | 1 serving (113 g, 4 oz) | |
|---|---|---|
| Calories | 120 kcal | 136 kcal |
| Protein | 22.5 g | 25.4 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.6 g | 3.0 g |
| Salt | 0.11 g | 0.13 g |
6.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking32 min
- Cycling16 min
- Running11 min
Where the calories come from
- Protein 79%
- Carbs 0%
- Fat 21%
Similar foods
Questions
How much protein is in raw chicken breast?
1 serving (113 g, 4 oz) has 25.4 g of protein. 100 g has 22.5 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).