How many calories are in a raw skinless chicken thigh?
Chicken thigh (raw, skinless): 121 kcal per 100 g, 34 kcal per ounce.
- 1 piece (149 g, 5.3 oz)180 kcal
| 100 g | 1 piece (149 g, 5.3 oz) | |
|---|---|---|
| Calories | 121 kcal | 180 kcal |
| Protein | 19.7 g | 29.4 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 6.1 g |
| Salt | 0.24 g | 0.35 g |
9.0% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking42 min
- Cycling22 min
- Running15 min
Where the calories come from
- Protein 68%
- Carbs 0%
- Fat 32%
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Questions
How much protein is in a raw skinless chicken thigh?
1 piece (149 g, 5.3 oz) has 29.4 g of protein. 100 g has 19.7 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).