How many calories are in firm tofu?
Tofu (firm): 144 kcal per 100 g, 41 kcal per ounce.
- 1 serving (81 g, 2.9 oz)117 kcal
| 100 g | 1 serving (81 g, 2.9 oz) | |
|---|---|---|
| Calories | 144 kcal | 117 kcal |
| Protein | 17.3 g | 14.0 g |
| Carbs | 2.8 g | 2.3 g |
| of which sugars | - | - |
| Fiber | 2.3 g | 1.9 g |
| Fat | 8.7 g | 7.1 g |
| Salt | 0.04 g | 0.03 g |
5.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking27 min
- Cycling14 min
- Running10 min
Where the calories come from
- Protein 44%
- Carbs 7%
- Fat 49%
Similar foods
Questions
How much protein is in firm tofu?
1 serving (81 g, 2.9 oz) has 14.0 g of protein. 100 g has 17.3 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).