How many calories are in sliced ham?
Ham (sliced): 164 kcal per 100 g, 46 kcal per ounce.
- 1 slice (28 g, 1 oz)46 kcal
| 100 g | 1 slice (28 g, 1 oz) | |
|---|---|---|
| Calories | 164 kcal | 46 kcal |
| Protein | 16.6 g | 4.6 g |
| Carbs | 3.6 g | 1.0 g |
| of which sugars | 1.0 g | 0.3 g |
| Fiber | 1.3 g | 0.4 g |
| Fat | 8.8 g | 2.5 g |
| Salt | 2.04 g | 0.57 g |
2.3% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking11 min
- Cycling6 min
- Running4 min
Where the calories come from
- Protein 41%
- Carbs 9%
- Fat 49%
Similar foods
Questions
How much protein is in sliced ham?
1 slice (28 g, 1 oz) has 4.6 g of protein. 100 g has 16.6 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).