How many calories are in raw pork loin?
Pork loin (raw): 198 kcal per 100 g, 56 kcal per ounce.
- 1 chop (117 g, 4.1 oz)232 kcal
| 100 g | 1 chop (117 g, 4.1 oz) | |
|---|---|---|
| Calories | 198 kcal | 232 kcal |
| Protein | 19.7 g | 23.0 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.6 g | 14.7 g |
| Salt | 0.13 g | 0.15 g |
11.6% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking54 min
- Cycling28 min
- Running19 min
Where the calories come from
- Protein 41%
- Carbs 0%
- Fat 59%
Similar foods
Questions
How much protein is in raw pork loin?
1 chop (117 g, 4.1 oz) has 23.0 g of protein. 100 g has 19.7 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).