How many calories are in raw 15% fat ground beef?
Ground beef (15% fat, raw): 215 kcal per 100 g, 61 kcal per ounce.
- 1 serving (113 g, 4 oz)243 kcal
| 100 g | 1 serving (113 g, 4 oz) | |
|---|---|---|
| Calories | 215 kcal | 243 kcal |
| Protein | 18.6 g | 21.0 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.0 g | 17.0 g |
| Salt | 0.17 g | 0.19 g |
12.1% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking57 min
- Cycling29 min
- Running20 min
Where the calories come from
- Protein 36%
- Carbs 0%
- Fat 64%
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Questions
How much protein is in raw 15% fat ground beef?
1 serving (113 g, 4 oz) has 21.0 g of protein. 100 g has 18.6 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).