How many calories are in raw salmon?
Salmon (raw): 208 kcal per 100 g, 59 kcal per ounce.
- 1 serving (85 g, 3 oz)177 kcal
| 100 g | 1 serving (85 g, 3 oz) | |
|---|---|---|
| Calories | 208 kcal | 177 kcal |
| Protein | 20.4 g | 17.3 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.4 g | 11.4 g |
| Salt | 0.15 g | 0.13 g |
8.8% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking41 min
- Cycling21 min
- Running15 min
Where the calories come from
- Protein 40%
- Carbs 0%
- Fat 60%
Similar foods
Questions
How much protein is in raw salmon?
1 serving (85 g, 3 oz) has 17.3 g of protein. 100 g has 20.4 g.
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Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).