How many calories are in fish sticks?
Fish sticks: 277 kcal per 100 g, 79 kcal per ounce.
- 1 piece (28 g, 1 oz)78 kcal
| 100 g | 1 piece (28 g, 1 oz) | |
|---|---|---|
| Calories | 277 kcal | 78 kcal |
| Protein | 11.0 g | 3.1 g |
| Carbs | 21.7 g | 6.1 g |
| of which sugars | 1.7 g | 0.5 g |
| Fiber | 1.5 g | 0.4 g |
| Fat | 16.2 g | 4.5 g |
| Salt | 1.01 g | 0.28 g |
3.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking18 min
- Cycling9 min
- Running6 min
Where the calories come from
- Protein 16%
- Carbs 31%
- Fat 53%
Similar foods
Questions
How much protein is in fish sticks?
1 piece (28 g, 1 oz) has 3.1 g of protein. 100 g has 11.0 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: USDA FoodData Central. Activity values: Compendium of Physical Activities (2011).