How many calories are in smoked mackerel?
Smoked mackerel: 338 kcal per 100 g, 96 kcal per ounce.
- 1 fillet (112 g, 4 oz)379 kcal
| 100 g | 1 fillet (112 g, 4 oz) | |
|---|---|---|
| Calories | 338 kcal | 379 kcal |
| Protein | 18.9 g | 21.2 g |
| Carbs | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 29.2 g | 32.7 g |
| Salt | 1.81 g | 2.02 g |
18.9% of a 2,000 kcal day
Find your own daily caloriesTime to burn this portion (70 kg body weight)
- Walking88 min
- Cycling45 min
- Running32 min
Where the calories come from
- Protein 22%
- Carbs 0%
- Fat 78%
Similar foods
Questions
How much protein is in smoked mackerel?
1 fillet (112 g, 4 oz) has 21.2 g of protein. 100 g has 18.9 g.
Eating more than one thing? Snap the whole plate.
Cal Clark counts the calories and macros of the whole meal from one photo.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. Activity values: Compendium of Physical Activities (2011).